Today, vegetarianism is not just a diet, but a lifestyle and a specific ideology that has become popular around the world. What exactly to eat and what foods you prefer is only your choice, we offer you only the facts regarding the vegetarian lifestyle.
1. Сountries that practice Buddhism and Hinduism has been home to vegetarians for centuries. For example, in India, more than twenty percent of the population is vegetarian, as vegetarianism is part of religious beliefs.
2. The first Vegetarian Society of the modern western world was formed in England in 1847.
3. Vegetarians are often criticized that Adolf Hitler was a vegetarian, but not all the people know that the vegetarian list includes Benjamin Franklin, Mahatma Gandhi, Leonardo da Vinci, Isaac Newton and Albert Einstein.
Renowned minds who chose a vegetarian lifestyle.
5. Often people do not see the difference between vegetarianism and veganism, and if vegetarians do not consume meat, vegans exclude from their diet all animal products such as milk and dairy products, eggs, and sometimes even honey.
6. A proper vegetarian diet can meet all the requirements that the human body needs, a successful combination of different products give the necessary nutrients such as amino acids, proteins, and vitamins.
7. More and more people are choosing to follow a vegetarian diet because they are less likely to get associated with a lower risk of developing diabetes, heart disease, high blood pressure, obesity, and certain cancers.
8. More than eighty percent of food poisoning is caused by processed meat.
9. Vegetarians who do not eat meat save over 150 animals each year.
Choosing a plant-based diet helps save animals.
11. Vegetarian diets can be beneficial for environmental protection. Plant-based food production has a much smaller carbon footprint and requires fewer natural resources compared to livestock farming.
12. Vegetarianism helps conserve water. Producing 1 kg of beef requires about 15,000 liters of water, whereas growing plants requires significantly fewer water resources.
13. Many famous athletes, such as Mike Tyson (boxing), Colin Kaepernick (American football), Lewis Hamilton (Formula 1), and Venus Williams (tennis), are vegetarians. Their example proves that a plant-based diet can provide enough energy and endurance to achieve high athletic performance.
Athletes prove plant-based diets support high performance.
15. Meat alternatives are becoming increasingly sophisticated. Modern food technology has led to the creation of realistic meat substitutes like plant-based burgers and sausages that closely mimic the taste and texture of meat. These innovations make it easier for people to transition to a vegetarian lifestyle without sacrificing familiar flavors.
16. However, some amino acids and vitamin B12 is generally not present in plant-based food, which affects many tissues, principally, the hematopoietic, and it also helps the nervous system function properly. Therefore, if you decide to give up meat, it is best not to exclude eggs and dairy products, and even more so honey.
