In the modern world, yoga is increasingly seen as a type of spirituality that is part of a peaceful lifestyle. Yoga classes are becoming more and more popular, so we have selected the most interesting facts for you.
1. The word “yoga” is derived from the Sanskrit word, which literally translates as “union” or “connection” and mainly refers to the spiritual and physical methods of achieving harmony. Yoga is used in various religious practices in Buddhism and Hinduism, but in the Western world, people perceive yoga more as a sport.
2. Most of the scholars agree that yoga is not itself a religion, despite the fact that yoga and Hinduism are closely related.
3. Today there are more than 100 different yoga schools, and the most popular type of yoga in Western countries is Hatha Yoga.
4. The Lotus position is probably the most significant pose of yoga. Buddha Gautama (founder of Buddhism) and Shiva (one of the principal deities of Hinduism) are usually represented in this posture. It symbolizes the perfect symmetry and harmony of the lotus flower.
5. Yoga classes are almost universal. They do not require special equipment or facilities, and practically all people of any age can practice yoga. When doing yoga, you do not need to make any sudden movements, giving the body an inconvenience.
6. In 2014, the United Nations General Assembly on Thursday adopted an India-led resolution declaring June 21 as International Day of Yoga. India even released a commemorative postage stamp to commemorate this event.
7. Regular yoga practice for two months can influence weight loss, you can reduce body weight by 20%.
8. Studies show that yoga can help to lower the risk of heart problems. In addition, yoga also helps to lower blood pressure and improving the overall quality of life.
9. Yogis do not usually eat meat. This is done not only through the pursuit of non-harming, but because the meat is dead, so there is low-prana (vitality) in it.
10. Doga is is the practice of yoga with their pet dogs and is a fantastic way to bond with your dog. Even though dogs can’t actually do the majority of the normal yoga poses, they will enjoy the stretching, some aspects of pet massage and soothing energy for which yoga sessions are famous for.
